Eat Bananas To Reduce Heart Attack

Delicious fruit bananas rich in vitamins or minerals. Experts say that the important part of the human body can play an important role in keeping the heart healthy.
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Expert opinion - Those who regularly eat bananas, their risk of heart disease and stroke are greatly reduced. A few days ago, a group of British Heart Foundation researchers said that potassium is a very important mineral component for cardiology. Apart from this, potassium has a role to control blood pressure.

Researchers also said that potassium-rich foods help control blood pressure. Besides, those who regularly eat plenty of potassium-rich foods are at risk of heart disease, 27 percent less than others. The quality of this mineral component is sufficient in the collar.

According to experts, an adult man needs 3 thousand 500 milligrams to 4 thousand 700 milligrams of potassium per day. There is less than 450 mg of potassium in a solution. That is, a banana can meet the needs of daily potassium. Apart from bananas, there is the potato in the potato, sprouted gourd, fish and poultry products. Besides eating bananas, eating these foods on a regular diet list reduces the risk of a heart attack.

Apart from providing potassium, it helps to digest the bananas. Fiber-rich arts can play an important role in reducing weight. But eating more bananas may cause stomach ache or diarrhea problems

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